testimonials

"I wanted some strengthening, stretching and core exercises to prepare me for an OS trip after some surgery; Matt was thorough and insightful with attention to detail regarding this. It was important to me to learn to do these exercises correctly; Matt understood this and ensured my 'form' was correct both by showing me and giving me links to watch the exercises in detail as well as written instructions so I could check my form each time I did them. He also loaned me a few tools to use at home. Highly recommend to anyone who is serious about wanting to strengthen (appropriately) what is weak and stretch (carefully and gently) what is tight!"